Upcoming Event &
Class Opportunities
Meditation Workshop, NYC
Awareness to Action
Mindfulness Training Course
Shift from auto-pilot to intentional living!
Great people train their mind and body.
This is how you train your mind
Learn the skills to lead yourself, your relationships, and your life with poise and intention.
12 module curriculum . Practical tools.
A community of people doing the same work,
led by a retired Navy SEAL Commander and a
master mindfulness teacher, with you every step.
You'll develop sharper focus, stronger presence,
and the ability to stay grounded when the pressure is on.
Meditation Workshop, NYC
Discover the transformative power of meditation, breathwork, and self-discovery to calm your mind, sharpen your focus, and unlock your inner wisdom.
With simple, accessible practices for both beginners and experienced practitioners, this workshop will help you shift your stress into clarity, chaos into calm, and reconnect with your heartfelt self—grounded, relaxed, and ready for whatever life will through at you.
We will also take time to unwind some common misconceptions, discuss the fundamentals and work with some tools that you can take with you to manage your emotion life in real-time.
No experience necessary.
Just sign up and show up!
Class $30
>> SIGN UP HERE!! <<
NYC InPerson Yoga
I am teaching twice a week
at St Marks Yoga
12 St Marks Pl, East Village, NYC
Mondays at 6pm & Fridays at 12pm
>> Sign up HERE <<
Men Talking Mindfulness Podcast - Check it out!
Two dudes (Will and Jon) from vastly different backgrounds (yoga and the Navy) discuss mindfulness, offer advice, ask questions, and generally have a great time.
Top 1.5% Global Podcast Ranking
New Episodes Every Monday on Podcast
Three Episodes Everyone Needs to Listen too!
(Click on the image to listen)
Get in Your Body with one of these Practices
A Simple 13min Energizing Practice
- no experience necessary -
Yoga Fundamentals & Breathwork (42min)
- no experience necessary -
Step Breath Technique (7min)
- for Grounding, Energy & Clarity -
Boxed Breathing Technique (6min)
- Chillax & Focus -
