Upcoming Event & Class Opportunities
NYC InPerson Yoga
I am teaching twice a week
at St Marks Yoga
12 St Marks Pl, East Village, NYC
Mondays at 6pm & Fridays at 12pm
Men Talking Mindfulness Podcast - Check it out!
Two dudes (Will and Jon) from vastly different backgrounds (yoga and the Navy) discuss mindfulness, offer advice, ask questions, and generally have a great time.
Top 1.5% Global Podcast Ranking
New Episodes Every Monday on Podcast
Two Episodes Everyone Needs to Listen too!
(Click on the image to listen)
Get in Your Body with one of these Practices
A Simple 13min Energizing Practice
- no experience necessary -
Yoga Fundamentals & Breathwork (42min)
- no experience necessary -
Step Breath Technique (7min)
- for Grounding, Energy & Clarity -
Boxed Breathing Technique (6min)
- Chillax & Focus -
