Posts tagged asana
How to do Plow Pose and Why

Do you want to make a huge difference in your body?!
‘Yes!”   Then this is where to start.

PLOW POSE is a Daily Maintenence Pose that will help to counteract all the diminishing effect to your body from hunching over technology, over a desk all day and alleviate the back pain caused by sitting for most of the day. By releasing this tension your entire body is more alive and mobile.

I have been doing this pose daily for over 2 years now. The openness this pose has created is remarkable. I can now feel my entire spine and have ZERO back problems.

If you don’t have a yoga block use a pillow to support you. Sandbag info: http://www.barefootyoga.com/yoga-sand…

So try it. Your body will thank you. Send me an email with your questions.

Thank you for checking in!
@willnotfear