Do you want to make a huge difference in your body?!
‘Yes!” Then this is where to start.
PLOW POSE is a Daily Maintenence Pose that will help to counteract all the diminishing effect to your body from hunching over technology, over a desk all day and alleviate the back pain caused by sitting for most of the day. By releasing this tension your entire body is more alive and mobile.
I have been doing this pose daily for over 2 years now. The openness this pose has created is remarkable. I can now feel my entire spine and have ZERO back problems.
If you don’t have a yoga block use a pillow to support you. Sandbag info: http://www.barefootyoga.com/yoga-sand…
So try it. Your body will thank you. Send me an email with your questions.
Thank you for checking in!