Finding Your Seat

The building blocks of your developing practices are vital. "Finding your seat" may seem trivial. Although from my experience, it has been one the greatest resources to my growing awareness and my overall transformation.

To be able to sit comfortably in my body allows my mind and breath to expand further and deeper.

This practice can be as simple as taking 7-20+min each day to develop your seat. As you sit just focus on your breathing. Slow it down, deepen and establish a beautiful rhythm with your inhales and exhales.