Boxed Breathing Technique
Here is another simple breathing technique to:
Helps chill you out
Releases stress and anxiety
Great if you are having trouble SLEEPING
Boosts your creativity
Slow down your nervous system
Will help you focus
As stated, it's simple and can be done anytime anywhere.
Four Parts to this breathing technique:
Empty all your breath out to start
INHALE for a count to 5 seconds
HOLD that breath (that inhale) for 5 seconds (no tension, relaxed body)
EXHALE for 5 seconds, pushing all the breath gently out.
STAY EMPTY of breath for 5 seconds
then REPEAT this process 6 more times of a total of 7 cycles.
ALL Breaths are at the same count of 5 seconds.