Mindfully Hydrated

The Importance of Staying Hydrated... Keeping up with your daily hydration by drinking WATER, not sugary drinks such as Gatorade or soda or anything manufactured will have a significant impact on your overall health. Your skin to your immune system and even your brain, all optimize their function when we are properly hydrated.

How Does Mindfulness Work?


What's possible if you flip-the-script from a 'cause and effect' relationship in which we are 'reacting' to the world?


Responding to the world where you take charge and become the "Predominate Creative Force" in your life in which we are the Cause that creates the effect.

This is mindfulness.

It takes time, technique, practice and the right teacher

We would love to help you flip-your-script.

What is Mindfulness?

"Yo what is all this mindfulness stuff all about...?" lol

Well, here you go...

Our Shift-to-Flow Mindfulness Program is here to help your company or community wake up to what is happening NOW.

By lowering your stress and anxiety levels, Shift-to-Flow helps you to release from the entrapment of your thinking and the 'drama' from your unchecked emotions opening you and your company to a whole new field of possibilities, large and small.

Please share this with your friends, colleagues, HR Manager whomever. I would like to have a conservation with them and shift to a new way of functioning with harmony and greater efficacy.

Boxed Breathing Technique


Here is another simple breathing technique to:

  • Helps chill you out

  • Releases stress and anxiety

  • Great if you are having trouble SLEEPING

  • Boosts your creativity

  • Slow down your nervous system

  • Will help you focus

As stated, it's simple and can be done anytime anywhere.

Four Parts to this breathing technique:

Empty all your breath out to start

  1. INHALE for a count to 5 seconds

  2. HOLD that breath (that inhale) for 5 seconds (no tension, relaxed body)

  3. EXHALE for 5 seconds, pushing all the breath gently out.

  4. STAY EMPTY of breath for 5 seconds

then REPEAT this process 6 more times of a total of 7 cycles.

ALL Breaths are at the same count of 5 seconds.

How to do Plow Pose and Why

Do you want to make a huge difference in your body?!
‘Yes!”   Then this is where to start.

PLOW POSE is a Daily Maintenence Pose that will help to counteract all the diminishing effect to your body from hunching over technology, over a desk all day and alleviate the back pain caused by sitting for most of the day. By releasing this tension your entire body is more alive and mobile.

I have been doing this pose daily for over 2 years now. The openness this pose has created is remarkable. I can now feel my entire spine and have ZERO back problems.

If you don’t have a yoga block use a pillow to support you. Sandbag info: http://www.barefootyoga.com/yoga-sand…

So try it. Your body will thank you. Send me an email with your questions.

Thank you for checking in!

Finding Your Seat

The building blocks of your developing practices are vital. "Finding your seat" may seem trivial. Although from my experience, it has been one the greatest resources to my growing awareness and my overall transformation.

To be able to sit comfortably in my body allows my mind and breath to expand further and deeper.

This practice can be as simple as taking 7-20+min each day to develop your seat. As you sit just focus on your breathing. Slow it down, deepen and establish a beautiful rhythm with your inhales and exhales.

Living from your Heart
I could not become anything; neither good nor bad; neither a scoundrel nor an honest man; neither a hero nor an insect. And now I am eking out my days in my corner, taunting myself with the bitter and entirely useless consolation that an intelligent man cannot seriously become anything, that only a fool can become something.
— Fyodor Dostoevsky, Notes from Underground