Shift to Flow

Why Mindfulness In The Workplace?

Industry leaders such as HBO, Google, Intel, and Aetna have all implemented mindfulness training within the the workplace and have seen significant improvements in teamwork, an increase in creativity and health of employees, less sick days, a decrease in job related injuries, better communication and more…

What We Do

Mindfulness is a means to work with our bodies natural hardware and biochemistry. When practiced regularly mindfulness navigates us to greater states of joy, creativity, peace, harmony and connects us more deeply to ourselves and others. It’s our goal to help your workforce learn and experience the power of these simple practices and teach them how to incorporate them through their work day.

We’d love to work with you. Learn more at