This open-level class is structured to be simple enough for beginning students, but includes variations to challenge all levels and abilities.
Flow and Let Go
This open-level class is 50 minutes of flow followed by 15 minutes of supported postures meant to rest and reset the body.
The studio uses full spectrum infrared panels to heat the room to around 90 degrees and create an extra rejuvenating, detoxifying, and de-stressing yoga experience. Unlike other hot yoga classes, such as Bikram, infrared radiant panels heat the room (and you!) from the inside out - as your core temperature rises, so does the rooms!